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Re: Is This too Much Food?
For me, that would actually be too little food. My TDEE. with exercise (I walk 5K/5 days a week) is around 1900-2000 calories. (I'm just under 5'2".) Everyone has different needs, and even when …1 -
Re: Stomach bug & when to workout again
I've had something similar the past few days, woke up this morning feeling great. I was all ready to get back into working out a little after dinner, like I usually do, but instead got overwhelmed wi…1 -
Re: Artificial Sweetners-Gum and Diet Pop
I don't generally care for aspertame, but I developed a taste for Diet Coke as a teenager. (It was the only soda my best friend's mom ever bought, and since I was at their house most afternoons after…4 -
Re: Grams of sugar?
I've been trying to cut back my sugar recently, thinking it might help with a couple of health problems I'm dealing with. I do track it, and I've found that it's actually not as hard as you think. Ho…3 -
What do you do when you forget it's a refeed day?
I've been calorie cycling (IFing to reduce my calories by 700 per day, M-F) and eating at maintenance on the weekends. Today, however, I kind of forgot it was a refeed day. So, I didn't eat until 5:0…3
