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Re: I'm thinking of not weighing...
I've cut myself down to only weighing once a month, and, honestly, I like things this way. My focus has kind of changed from centering around a number on the scale to worrying about changing things I…6 -
Re: Day 1 of counting calories, it’s hell..
Also, I just want to put a word in for Coke Zero. One of my friends who drank sugary sodas for years switched to it when he decided to lose weight. And he really likes it. I hate it; it's too sweet f…4 -
Re: Sorry, how many servings per packet?
The package on the stuff I buy says 25 calories per popped cup, and I generally eat an entire bag by myself. I just measure the number of popped cups and multiply by 25. I have no idea if I'm measuri…5 -
Re: Add protein without fat?
Whey protein is lower fat (about 1 g per serving) and has about 24 g protein. A 4 tbsp serving of hemp powder has 13 g of protein and only 3 grams of fat. These two make good options, depending on yo…2 -
Re: Exhausted
How old are your kids? Mine are 12 and 13, and they do most of the picking up during the week, so I only spend a Saturday or Sunday afternoon perfecting what they didn't do perfectly. You say you're …3
