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Re: Just gained 10 pounds
Mostly Water is right. Food is fuel and that is all it should be used for. Psychiatrist will tell you that. Sit down and make a list of other things to do that don't involve food.3 -
Re: Over 50 and morbidly obese - How were you successful
I am 78 and lost 214 pounds 40+ years ago.I have a few pounds, never more than 5, that I have gained and lost again a few times I follow the Mediterranean Diet.7 -
Re: Skin sensitive to touch =CARBS?
Never heard of a problem like that. I because carbs cause your body to store 4 grams of water for every gram of carb, you might be very bloated and your skin is stretched taut so when you tough it it…7 -
Re: Instapot - flash fad or worth it
I have been pressure cooking for more than 60 years with stove top and now InstatPot. It is hardly a fad. I love it.2 -
Re: Is my walk enough.
You need some strength training and balance too. GrowYoungFitness.com is for seniors. I do his free videos every day. Easy and not too long. I am 77. I have celiac disease and severe COPD.5
