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Re: Need advice: loosing weight with no exercise...
Losing weight without a exercise means you lose muscle along with fat and end up having too much internal fat. We have a paraplegic lady who comes to yoga and does a lot to put sedentary people to sh…2 -
Re: Just gained 10 pounds
Mostly Water is right. Food is fuel and that is all it should be used for. Psychiatrist will tell you that. Sit down and make a list of other things to do that don't involve food.3 -
Re: Over 50 and morbidly obese - How were you successful
I am 78 and lost 214 pounds 40+ years ago.I have a few pounds, never more than 5, that I have gained and lost again a few times I follow the Mediterranean Diet.7
