-
Re: 40 Somethings
40 is just the beginning of when it gets good-- You can do it! I'm a mom, over 40 and I have lost weight and kept it off and now have a successful health and wellness coaching business. I ran my firs…6 -
Re: Less Alcohol - February 2019 - One Day at a Time
I always joke that I'm "sober curious". I focus a lot on cutting back and have mixed success. Was doing well at cutting back in the weeks leading up to my first marathon in Jan. Once that b…7 -
Scale has never budged in a year of trying- what gives?
So here's the situation. I've never been overweight by medical standards. My BMI has always been comfortably in the normal to low end of normal just by living a reasonable lifestyle (I love salad, do…1