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Re: Hunger - tips to take the edge off between meals and at night
I feel this... I'm just hungry on a deficit, like gnawing hungry. It's not as terrible if I do higher protein and fat, but it's still bad some days. When I feel that way, I have a flavored sparkling …1 -
Re: Counting Calories Vs Counting WW Points
Ok, I have a strong opinion about this... I lost weight with WW back in 2007, again in 2011, and I used it to lose weight after both kids in 2012 and 2016. And here's my opinion- each time they have …5 -
Re: Longevity benefits of periodic fasting? (eg- monthly)
Very good points1 -
Longevity benefits of periodic fasting? (eg- monthly)
I know there is info about the potential benefits of various kinds of fasting, but I'm wondering if anyone knows about periodic fasting, like once a month? I feel like the science on fasting in gener…1 -
Re: Estimating Thai take out
Thanks everyone!! I ended up logging the ingredients (chicken, veggies, noodles, etc) I think it ended up being 800-900 calories. Probably best to not overthink it and move on!!2