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OMAD - Why do people eat this way?
I am curious to hear from all you OMAD people out there. Why exactly do you enjoy the OMAD plan for eating? Are you simply not hungry earlier, do you think it has secret health benefits, etc? I am ne…3 -
Re: Unexplained weight gain -- frustrating!
This chart says a lot and helps prepare me for what is ahead. Maybe I should just weigh in every 1st of the month or 30th of the month or something. I just like seeing the results - it helps me stay …3 -
Re: Unexplained weight gain -- frustrating!
How do I take measurements? Like with a tape measure?1 -
Re: Unexplained weight gain -- frustrating!
I weigh in the same exact clothes at the same exact time every other day. Only eating within calorie goal. No exercise really yet - occasionally walk the dogs around block. I eat the exact same thing…2 -
Re: In the 200's again - first milestone on my journey!
Well guess I spoke to soon. Somehow I'm all the way up to 305 today. Been eating under my calories every day. No idea what the hell happened but not happy about it. Hard to see the scale move that fa…1