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Re: Weight loss plateau
+1 When I hit a plateau it was for 2.5 MONTHS - just keep doing what you are doing & try not to be so impatient. Most of us took years to groom the careless eating habit & lack of physical ac…1 -
Re: Maintainers - how do you keep your head in the game?
hmmm ... It will be 2 yrs this Dec on MFP and my very 1st yr completing maintenance. I think what logging consistently has made me a 'mindful eater.' I consciously choose to eat a meal or a snack. I …36 -
Re: Your 'Ah-Ha' Moment
I think you've truly arrived at the #1 secret of success from losing weight to maintaining! Bravo to you!2 -
Your 'Ah-Ha' Moment
I obviously have far too much time on my hands as another question out of sheer curiosity has been nagging away at me ... so here goes. :D * When was your 'AH-HA' moment that made you decide, 'ahhhm …60
