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Re: Keto Lifestyle but Can't Get Into Ketosis
@vanmep I am fairly sure that much of that was water weight. At 120 lbs overweight, 22 lbs in 3 weeks doesn't surprise me at all. I would expect that to reduce to 1 or 2 lbs a week after that.2 -
Re: Keto Lifestyle but Can't Get Into Ketosis
not hung up. just like to hear all sides and thoughts is all. It wasn't just mine that folks were disagreeing about. :) but no worries.5 -
Re: Keto Lifestyle but Can't Get Into Ketosis
Congrats on your achievement! I am quickly learning that by following Keto, it will effectively also aid in ensuring I remain within my caloric max simply by satiating my hunger.1 -
Re: Keto Lifestyle but Can't Get Into Ketosis
I reposted my original post in the Keto group, but got zero responses, and this thread has provided a lot of info, so while not specifically Keto-related, it has certainly been helpful regardless. Al…3 -
Re: Keto Lifestyle but Can't Get Into Ketosis
L1zardQueen linked this earlier. I joined the group but haven't read through it yet. https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum1
