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Re: Not losing weight very quickly
Honestly I'm in the same spot you are and have plateaued for a while. The main way I'm finding motivation to keep going and not go off the deep end with obsessive restriction is to have functional fi…2 -
Re: Vegetarian source of Protien and / or Protien Powder
I've been vegetarian all my life and have struggled the same as you. I would definitely recommend eggs, especially egg whites as they are almost all protein and no fats. Yet to find a protein powder …1 -
Re: New diet
Not sure how serious this is in the first place I'm not a big fan of diets in the first place as I find them unsustainable. But if it helps you figure out what foods work better for you be that lower…2 -
Re: How many calories do I need for weight loss
Recomp is difficult. If your goal is weight loss, focus on that as it requires a calorie deficit. When you reach that goal then focus on muscle growth which itself requires a calorie surplus. Of cour…1 -
Re: New friends, motivation and strenght
Hi! Nice to meet you. And don't worry we all have to start somewhere. Congrats on that first kg! Not sure what tips you're looking for in particular but I love me some fitness goals. Getting used to …1
