I'm from the UK and I know food packaging is required to have calories and nutrition information labelled clearly, a lot also using the traffic light kinda system to clearly show nutritional values in…
Hi I'm Benny, 20 and a student. Not to be weird or shame anyone about age but I'm curious if there's many younger people using the app as I see a lot of older adults reaching out. Especially anyone wh…
Hi everyone, I'm new here and it's nice to meet everyone. I've been vegetarian all my life and would really appreciate some recipes that are higher in protein or lower in carbs to help add some variet…
Hi not sure what to put but I figured I'd share my first big milestone and invite others to do the same. 22kg down and I'm finally below 30 BMI. 15kg to go until I'm considered 'normal' (20 if adjuste…
Anyone else reach that first milestone only to realise there's so much more to go? Like this week I weighed in at under 100kg after around 2.5 months, meaning I've lost over 10kg. I'm definitely proud…
Hi just curious do people prefer working out by themselves or with a partner or group or even trainer? I have made quite a bit of progress over the summer by myself but I do miss working out with my u…
I have a long term issue with my shoulder. I do strengthening exercises with a resistance band every night before bed and it has helped but only minimally. I've tried going to physiotherapy but there'…
