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Calories in Alcohol
I'm from the UK and I know food packaging is required to have calories and nutrition information labelled clearly, a lot also using the traffic light kinda system to clearly show nutritional values in each serving. Alcohol however doesn't need to adhere to this packaging. I'm a student and don't drink more than once every…
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Under 25s
Hi I'm Benny, 20 and a student. Not to be weird or shame anyone about age but I'm curious if there's many younger people using the app as I see a lot of older adults reaching out. Especially anyone who have struggled with weight throughout childhood/as a teenager/in school or uni etc. How are we getting on?
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Vegetarian Meals/Recipes
Hi everyone, I'm new here and it's nice to meet everyone. I've been vegetarian all my life and would really appreciate some recipes that are higher in protein or lower in carbs to help add some variety into my diet as I try to lose weight.
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Graduating from 'obese' to 'overweight'
Hi not sure what to put but I figured I'd share my first big milestone and invite others to do the same. 22kg down and I'm finally below 30 BMI. 15kg to go until I'm considered 'normal' (20 if adjusted for ethnicity) and although I'm proud of my progress, I'm worried that I've plateaued for the past month or so, especially…
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10kg down... So much more to go
Anyone else reach that first milestone only to realise there's so much more to go? Like this week I weighed in at under 100kg after around 2.5 months, meaning I've lost over 10kg. I'm definitely proud of myself. I never want to be over 100kg again if I can help it. It's just when I realise that I've got another 25-30 to…
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Workout partners/accountabilibuddys
Hi just curious do people prefer working out by themselves or with a partner or group or even trainer? I have made quite a bit of progress over the summer by myself but I do miss working out with my uni's weightlifting society - I just find it more fun and energising and I have people to correct my form etc. For privacy I…
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Working Past Injury
I have a long term issue with my shoulder. I do strengthening exercises with a resistance band every night before bed and it has helped but only minimally. I've tried going to physiotherapy but there's only so much they can do. I really enjoy Olympic weightlifting but it has been frustrating to stagnate due to this injury…
