-
Re: Eating the foods you hate
This thread is hilarious but funny enough I'm going through this right now. I hate broccoli but I'm forcing myself to eat it until I like that sucker. There's too many nutritional benefits to miss ou…3 -
Re: KFC/Chemical High
Bookmarked. Skimmed through it. Seems like my type of read. Thanks. I still need to read that book though. Heard it's a real game changer but I'm guessing it probably comes down to "do the thing…3 -
Re: Increasing calories helped--thanks!
I don't think they're claiming it doesn't work, rather other things can also impact weight loss other than how much you eat and how much you move. You're almost insulting the complexity of your body …4 -
Re: KFC/Chemical High
Beef, lamb, fish, eggs, beans, turkey, *protein shakes, dairy. There's loads of other sources of protein.2 -
Re: I am 5'4" and my weight fluctuates between 139 to 142 lbs
Just some tough love here but I'm almost 100% sure you're f*cking yourself over with your diet. (I'm assuming you workout). Those multiple days over your calorie goal add up so you're probably cuttin…3
