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Re: How to go back to low calories
You telling yourself you can only eat "x" amount of cals makes you want to eat more. It's a survival mechanism thing which you've seemed to have activated and it's currently stuck on. You c…2 -
Re: Do I need a nutritionist?
Nope you need Google and YouTube. Study your body. Master how it works.1 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
And you guys are against IF because it doesn't work or it's not your personal preference?2
