-
Re: Calories
You don't "need" to work out any time, and most people certainly don't work out more than once per day. You will lose weight if you eat fewer calories than you burn. Exercise is mostly for …3 -
Re: Calories
Eat more. If you have set your MFP goal to lose weight, you are expected to eat back the calories you burn through exercise in addition. Why are you exercising 4-5 times a day?3 -
Re: Update: muscle or fat
You already had multiple replies in that thread to say you cannot have gained 10lbs of muscle in 1 month and some of it is probably water weight. It's not just muscle or fat, you also have to conside…2 -
Re: So I am looking to build lean muscle mass without getting big
Firstly, you can't convert fat into muscle, they are different substances. So if you are eating at a small deficit or maintenance, getting sufficient protein and doing adequate strength training (i.e…5 -
Re: Baffled by my TDEE. Can anyone help me understand this?
How accurately are you monitoring your intake? Are you weighing all your food on a scale, counting all drinks, condiments etc., cooking yourself and not eating takeout?1
