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Re: Burn
You have been asking how many calories you should eat for a few weeks in many threads. I can see you've tried (random?) various numbers, and also calculated the amount to lose 1lb or 2lbs per week. Y…3 -
Re: Under eating...YIKES!
OP if you temporarily make your diary setting public, people may be able to spot any issues and give you better advice. Edited to add: you mentioned weekend cheat days, are you still having those?2 -
Re: Minimum calories and exercise
You likely don't have enough weight to lose to target 1kg per week and should be aiming for a slower rate of loss. You should be netting no less than 1500 - if you exercise to get below that net you …4 -
Re: My weight loss isn't fast like last year
No. It is not "very slow", it's just been 4 days.6 -
Re: help
This, and also re-read the replies to your other posts. You need to pick a reasonable calorie goal and then stick with it for a few weeks to assess your progress.2
