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Re: Gaining weight on 1400 calories!
In that case I would suggest to start there. If you're not weighing, you don't really know how much you are eating. It's likely more than 1400, and more than 2000 on cheat days which can wipe out you…10 -
Re: Finding time to study, raise children and workout
I would say it's the same as working full time, having kids and working out. Just try to find what suits you. For example, I tried going to the gym after work but found I was too often tempted to say…1 -
Re: Am I eating too much to lose weight?
This is more accurate advice.2 -
Re: Help me make a plan!
Just to add that meal timing is irrelevant. Once you have your calorie goal from MFP, you can eat whichever foods at whatever times you want within that goal and still lose weight. You can eat one hu…2 -
Re: Actual fat vs water weight
That's a myth. ACV doesn't do anything for weight loss.2
