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Re: Pls guide me how much calories i burn
Exactly this.2 -
Re: weight gain. help!!!!
This. The reason I asked if you are weighing on a food scale in grams vs. using cups and spoons is that cups and spoons are not accurate for solids and you may be eating more than the 1,000 calories …3 -
Re: Keto diet plan
Do some searches on the forums - they are loads of threads about keto. You'll find some ideas in the Recipes forum (for example http://community.myfitnesspal.com/en/discussion/comment/40229682#Commen…2 -
Re: Why am I not losing weight
Dear OP, Is there a reason you have not answered the question asked several times, are you weighing your food (in grams or oz, not using cups/measuring spoons/packet weights/serving sizes)? A lot of …5
