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Re: Intermittent Fasting and meds
Google.1 -
Re: I almost walked out
Are you weighing yourself first thing in the morning without/in the same clothes? If you're weighing mid-day at the gym, clothed and after eating, that could be one reason it shows a higher result.1 -
Re: 2,000 calorie diet seems extreme
If you sometimes eat 1900, I doubt an extra 100 calories would cause such extreme distress. However as the others said, it's just an average and doesn't mean it's the right level for you personally.10 -
Re: New Here - Cant figure this out 😌
Could that "crap" be km, kilometres? It's a very common unit of measurement.3 -
Re: New Here - Cant figure this out 😌
The final number (the one that is green or red) where it says "remaining" should be as close as possible to zero at the end of the day.7
