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Re: My scales are erratic, I get different readings within minutes
It can though. Maybe the floor is not completely flat or there's a bump in the vinyl or something. As lynn_glenmont said, you should keep them in one place and not move them.12 -
Re: Chia Pudding & Dairy
This - the milk/dairy as such isn't causing you to not lose weight.4 -
Re: Will the last few pounds make a big difference ?
You may want to give it more than 40 minutes before you start getting upset. As AnnPT77 said, we are all in different time zones across the world with jobs and lives and families, and there are hundr…29 -
Re: Intermittent fasting
For some people, it helps them eat fewer calories. Calorie deficit = fat loss.8 -
Re: It’s more to weight loss and gain then calories
For some people, "as much as they want" equates to an appropriate calorie amount to maintain their weight. So as much as they want, is not too much.14
