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Re: Is weight loss really as simple as eating less?
To answer your question, yes. However other things can influence weight fluctuations like more water weight following changes to your exercise regime, sodium, changes in carb intake, stress etc., hen…15 -
Re: Working Out & Eating Like Never Before And Nothing
It's not under-eating or heart rate. How many calories are you eating per day? How many of your exercise calories are you eating back? How long have you been doing this? Do you weigh ALL food or use …7 -
Re: 3 Weeks In...Feel Like Giving Up
So you lost 4.5kg in 3 weeks. What's the problem?9 -
Re: I’m always hungry
Why did this get 2 woos?7 -
Re: Coffee = weight gain?
This, along with tracking everything (no unlogged cheat days, missed weekends, untracked fruit/veg/condiments/drinks) and choosing accurate database entries.4
