-
Re: How much progress does it look like I've made on my stomach?
As many people said on your other thread, you need to post a proper, clear photo. Not one where you are moving, where it's blurry, or where you are wearing several layers of clothes. Standing still i…9 -
Re: Calorie and meals advice please
How many calories per day does MFP give you to lose 1lb per week? How you split those is, as mentioned, up to you. You might want to try a few different combinations to find what works for you person…2 -
Re: Failing to lose any weight!!
@honeyb128 Can you also answer the question about whether you are weighing your food on a scale?5 -
Re: diet ideas
Umm, vegetables? Sounds very limited and you might be lacking several nutrients.14 -
Re: Gaining weight on Keto before you lose
Weight fluctuates. In 12 days, you lost 4lbs. There is no "gain".3
