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Re: finding difficult to Over head press
Longer. And then longer than that. Literally everyone has told you it takes MONTHS to see visible results and years to get the muscular physique you seem to want. "Almost a month" on a foun…12 -
Re: Going to try intermittent fasting - anyone want to join me?
This. Reassess your expectations, weigh (on a scale) and log all your food and good luck!7 -
Re: Been stuck on a plateau for a very long time feel like giving up.
Both of these things can't be true. I suspect a big part of your problem is patience: at a healthy weight (which you are) and with little to lose, you should be aiming to lose 0.5lb per week and will…2 -
Re: No weight loss.....pls help!
Why those (random) numbers? Carbs have nothing to do with weight loss and 1400 calories may not be suitable for the OP's height, weight and activity level.6 -
Re: Low FODMAP is Confusing, Help
I can recommend this and the associated app: https://www.monashfodmap.com/about-fodmap-and-ibs/high-and-low-fodmap-foods/ These are the guys who created the diet. Wheat based products/gluten and a lo…2
