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Re: how to recover from back injury from deadlift?
The same advice people, including me, gave you in your other thread...🙄6 -
Re: cant seem to build strenght...help
On both the StrongLifts website and in the app there's guidance (including videos) on how to do the exercises. I suggest you have a look and educate yourself to avoid any further injury. This will sh…4 -
Re: cant seem to build strenght...help
See a doctor. You should be able to use the same kind of bar for all the exercises. Ask at your gym how much that bar weighs, then you know how much you are lifting when it's empty.1 -
Re: Weight Loss Journey
Welcome back. How has it gone the last few months since you stopped posting here? Have you managed to lose weight? What did you learn from your previous threads that you have actually applied in your…2 -
Re: Not getting enough calories
If you are eating under the minimum calories, you are almost certainly not getting enough protein or fat. You should be aiming to hit a minimum of both (in grams, not %, every day). If you post your …4
