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Re: Help I've stalled!
Ignore this. I second re-calculating your calorie needs and settings in Fitbit now that you've lost some weight.5 -
Re: Advices on my diet plan
To add to what the others have said about weighing food and counting oils etc., please bear in mind that the MFP goal is the number you should aim to hit if you selected an appropriate rate of loss p…4 -
Re: Advices on my diet plan
The first thing is not enough calories. Enter your stats in MFP and eat the number of calories it tells you, plus a portion of any additional exercise calories. Under eating has health consequences a…15 -
Re: Plateau help!!!
A week is not a plateau, patience!4 -
Re: My first woosh
That doesn't sound right to me. For someone probably already at a normal weight, 11lbs or 5kg in one day? Are you sure the scale was correct both times, not moved or low batteries?5
