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Re: 2-3k deficit daily randomly gained 2kg
As others have said, this doesn't make sense. You can't be in a significant deficit for 2 years and maintain weight. Do you mean you consume 2000-3000 calories? Not that your deficit is -2000-3000.2 -
Re: 2-3k deficit daily randomly gained 2kg
If you had a 3000kcal deficit 6 days a week, you would be losing almost a pound a day unless on day 7 you eat a huge surplus. Is there a typo there somewhere?5 -
Re: What are the best exercises to gain weight?
And we are telling you it doesn't work like that. Exercise doesn't cause weight gain. You need to be eating more calories than you burn, over a period of time. If eating more didn't work for you, you…4 -
Re: Help pleeeease!!
How many calories does MFP tell you to eat if you enter your stats and select "lose 1lb per week"? Note that the way MFP is designed, you should then eat back additional exercise calories, …1 -
Re: Help pleeeease!!
How are you calculating your calorie burn? 400-500 calories sounds like it could be a lot for weights. How accurately are you tracking your food intake?1
