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Re: Help pleeeease!!
How many calories does MFP tell you to eat if you enter your stats and select "lose 1lb per week"? Note that the way MFP is designed, you should then eat back additional exercise calories, …1 -
Re: Help pleeeease!!
How are you calculating your calorie burn? 400-500 calories sounds like it could be a lot for weights. How accurately are you tracking your food intake?1 -
Re: Help pleeeease!!
You also didn't answer this part yet, and it's really important: How accurately are you tracking your food intake? While you can create a deficit from exercise alone, it's difficult. You really need …3 -
Re: What are the best exercises to gain weight?
Cooking, as long as it's followed by eating the food in a way that puts you at a calorie surplus :)1 -
Re: How to pick "base" calories
Have you experimented with eating some of your exercise calories the day after your longer runs/on rest days when you are hungrier, rather than on the day of the exercise if you are less hungry then?3
