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Re: Should I follow the MFP nutrition it sets for me?
You can follow the MFP calories goal and macro split, IF you have set a reasonable loss rate. With 20lbs to lose, don't select the fastest weight loss rate but I would suggest choosing "lose 1lb…2 -
Re: Any dietitians here that would answer a couple questions?
So you want to have a "casual attitude " towards calorie counting and not take it too seriously or accurately, yet at the same time you expect a large, quick weight drop? Honestly, I think …2 -
Re: Fage is not the same. Now seeking suggestions for a new plain 2% yogurt, preferably organic
Yeah, this is what I do too, it's much cheaper!1 -
Re: Weighed less at night?
Provavly water weight, yes. And if you went to the bathroom... But these are really minor things, weight fluctuates all the time so you can't really draw any meaning from that.3 -
Re: New to fitness
How many calories are you eating?1
