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Re: Plateau
But the thing is, if that's all you're going to eat in a day then you ARE starving yourself. Even if you feel like you are eating real food and are happy with it, this is not enough calories to susta…4 -
Re: Question for RD
With only 10lbs to lose, 2lbs per week is too fast. Put your stats in MFP's guided set up, select to lose 1 lb per week MAXIMUM, and it will give you a calorie goal.3 -
Re: Keto insomnia
Most people lose a lot of water weight initially due to the low carbs.2 -
Re: I’m not pooping!
Whats wrong with a fibre supplement like psyllium husk? It's certainly a lot fewer calories than 2 bowls of All Bran, which some people in a deficit may not be able to fit in. You can buy capsules wi…2 -
Re: Should we have a cheat day? I am on vacation and I find it hard to stick to the regimen.
Have a search on the forums for "cheat day", you will find lots of threads about it which show many different approaches. You will find ideas on ways to look at balancing your calories that…2
