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Re: Did I lose all my progress?
No, you probably haven't lost 5 months of progress, just get back on track. Next time something like this happens and you're not in your normal space though, there is something between your normal ro…3 -
Re: #75Hard Anyone?
Wow, this "challenge" sounds dumb.19 -
Re: Adequate calories?
See my reply in your duplicate thread in "Getting started".2 -
Re: Feeling low and lethargic?
No, you're not eating enough. You were given a goal of 1600 per day, and you are deliberately eating below that, 1100-1500. Then you are exercising on top and not eating back those exercise calories.…15 -
Re: Adequate calories?
What does plateau mean to you? How long since the scale moved? If it's less than a few weeks, it's not a plateau and you need to give it more time. First things first, it's not that eating more calor…3
