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Re: The weight just isn't coming off
The weight IS coming off, you have lost 5lb in 3 weeks. That's an average of 1.7lb per week. Patience!7 -
Re: Calculate Carlorie Deficit
What do you not like about the MFP calculation? If we knew that we might be able to suggest better alternatives.2 -
Re: I overworked my abs & now my waist seems bigger
Now I really wanna see a photo of this blocky six pack that has appeared in 3 months.7 -
Re: Baked goods
Me too... is there a rule that you is only allowed to have one of these delicious things in life? I need both! OP as mentioned, you can eat anything you want to, just keep an eye on calories as the o…5 -
Re: Weight loss has completely stalled for 1+ month, looking for advice!
Indeed, now I see :-) OP, you say you are using a food scale but your diary contains many entries with "1 slice", "2 burgers", "20 pieces ", "1 biscuit" etc. I…4
