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Re: The danger of being ahead of the calorie count
MFP is designed in a way that you are supposed to eat back your exercise calories, so it sounds like you would simply not be eating enough if you didnt eat those calories at night, which is why you a…5 -
Re: Diet
Less food2 -
Re: On a 6 day plateau
6 days is not a plateau.4 -
Re: Intermittent Fasting
When you go weeks without fasting, are you eating more food than on fasting days?4 -
Re: Trying to lose Weight and plateau at 140
Yes this, calories are what matter for weight loss2
