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Re: Want to lose weight but have no idea where to start!!!
No, you should eat that plus at least some of any exercise calories added.5 -
Re: Alternate day fasting
That doesn't sound very sustainable. Also 7pm to 7am the day after the following one is not 24 hours, it's 36.9 -
Re: Am I in? :)
In what/where? This is the forum, where you can interact with other MFP users.1 -
Re: will eating sugary snacks the night before weigh in cause the scale to go up/water retention
It's really impossible to say, so many things can affect water retention and weight including salt intake, fluid intake, hormones, monthly cycle, bowel contents etc. You cannot control water weight. …1 -
Re: Brown rice question
Actually, I think you might be the target for calling pasta "noodles". 😂 (I presume this is what you mean, based on the Italian reference)4
