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Re: Weighed less at night?
Provavly water weight, yes. And if you went to the bathroom... But these are really minor things, weight fluctuates all the time so you can't really draw any meaning from that.3 -
Re: New to fitness
How many calories are you eating?1 -
Re: Elimination diet
What are you eliminating and why? Many of these diets give you lists of what you can and cannot eat. A dietician might also be helpful if you're trying to solve a particular issue by changing your di…4 -
Re: Daily calories
No, it can't be that you're not eating enough, as you said you must be eating at least the same number (to maintain weight) or more (gain) calories than you expend.4 -
Re: Daily calories
2500 calories in protein shakes and toast would require a lot of shakes and toast.... Exercise is good for health but the only way to lose weight is to eat fewer calories than you burn. If you're not…3
