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Re: Advice
We've told you this on your other threads. You need to change your expectations to 1-2lb per WEEK and also be patient and consistent over a period of time.5 -
Re: Serving size question
I would assume its 1 and a quarter, not only 1/4 cup.2 -
Re: Re-start, hopefully the last *crosses fingers*
10lbs in a month when you're already petite is very tough... I would recommend aiming for slower loss to preserve muscle and ensure you get adequate nutrition.4 -
Re: How
Yeah, you really can't just check it online and use cups. How much chicken? Cooked how? Any oil? How much pasta? Wholegrain? What kind of sauce? How much sauce? You should weigh and log each ingredie…1 -
Re: Coronavirus prep
People test positive months after the contagious period? With the same infection that they had those months earlier?1
