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Re: Less Alcohol ~ NOVEMBER 2021 ~ One Day At A Time
Thank you all! Good to know it's not just me and that perhaps if I persevere, my sleep will improve 😴6 -
Re: Less Alcohol ~ NOVEMBER 2021 ~ One Day At A Time
Got off track a bit last week... and having not been able to access the forums since the update, it's requiring some memory power to get this right now! First week of November: 4 days AF, 3 days a co…5 -
Re: Question about calories and training
If you eat in a slight deficit below maintenance and don't workout, you will also lose weight. If you do a lot of activity that's unaccounted for, you are at risk of undereating.3 -
Re: Pregnant and eating too much
Do I read this right that a week and a half ago, you hadn't gained any weight? It sounds like you are stressing unnecessarily.3 -
Re: could you help me with advice ?
Yes I agree, you can continue to lose until you get to a healthy BMI and then transition to maintenance. Or you can take a diet break along the way and maintain for a while, but unless you feel you r…2
