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Re: What foods would help avoid burn out
Making sure you're getting enough food would be an important start. As said on your other thread, you should eat back at least some of your exercise calories. The question was also posed whether you …3 -
Re: Scale at Doctors vs. My Own
Exactly. How would it know if I'm wearing jeans, boots, a jumper and a jacket or shorts and a t-shirt?4 -
Re: Low Card Or Calorie Counting?!
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Re: Forgot to press ‘resume’ run on fitness tracker ... again!
Yeah I don't pause either. Only if i really stop for a period, like I bump into a friend and we chat for a few minutes.1 -
Re: Does fasted cardio burn more fat
That's because there is no set number of how many meals you "should" eat or foods you are "supposed to" eat. You can eat what you like, and what satisfies you, and what fits in yo…3
