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Re: Not losing any more weight - suggestions?
Yes, this is important. Your cheat day might be cancelling out a lot of your weekly deficit. If you haven't lost weight since April, you are eating at maintenance. Be aware as well that weightlifting…6 -
Re: Slim legs challenge
Yes, you should be alerting at least 1200 calories net, that's the minimum a woman needs for adequate nutrition. Possibly more depending on your height and current weight. And patience, you're not li…4 -
Re: Does it sound like I really have a food addiction?
You maintain your weight, you eat in moderation, you eat food you like, which happens to be bought outside sometimes. What is the issue?17 -
Re: Changing daily calories
You probably picked a weekly rate of loss that is too high to sustain, given your height and current weight. Did you pick faster than 1lb per week and the lowest activity level? If you choose a slowe…1 -
Re: Baby Steps - 8 Days In
Or there is a middle ground: it's not either "being active every waking minute" or "8 solid hours sitting at a desk followed by 7 hours sitting in front of the tv". There are opti…5
