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Re: Baby Steps - 8 Days In
Or there is a middle ground: it's not either "being active every waking minute" or "8 solid hours sitting at a desk followed by 7 hours sitting in front of the tv". There are opti…5 -
Re: Did I just ruin my metabolism unknowingly
This sounds more reasonable. How much weight are you losing on 1300 calories? Over the last 4-6 weeks, for example, what did you lose? Your real life data will give you the best idea of your true cal…2 -
Re: Weight loss stall - 1 week in!
I don't think this usually refers to the difference between 20s and 30s, though. 30-something is still young!8 -
Re: if i drink water regularly
Your body shape is not determined by how much water you drink.7 -
Re: Losing Weight but Not Inches - Should I forcefully stay on track/measure more areas?
That's why you use a scale: Weigh the steak raw, search in the database for e.g. "sirloin, raw" and enter how many grams the steak is. Log any oil or butter used to cook it separately. Then…3
