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Re: Gained a pound in a month... while eating below TDEE?
I agree with the previous posters, I think you have two problems, neither if which are actually your body, as compared to a large percentage of the population, you are quite thin. It sounds like the …8 -
Re: How long does it take for water weight to go?
You've already posted at least 2 other threads about a tiny increase in weight (a fluctuation, NOT fat gain) and water weight. You need to be more relaxed about this, weight will always go up and dow…9 -
Re: I overworked my abs & now my waist seems bigger
Now I really wanna see a photo of this blocky six pack that has appeared in 3 months.7 -
Re: Can drinking water help to lose weight
Yeah, it's fine if you are choosing not to drink water during the party, but be aware that it's your choice. If you wanted to, you could easily grab a glass of wine/beer/whatever in one hand and wate…5 -
Re: Daily calories and excersize
I was not trying to embarrass anyone, and in fact I did try to help - people are likely to get more advice if their messages are easy for the community to understand and the whole of my second paragr…10
