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Re: What is the best method for breaking a weight loss plateau, and has worked for you?
Patience, 2 weeks is not a plateau, especially for a young woman as hormones can affect your weight. Trust the process and wait at least 4 weeks.8 -
Re: why is it possible to lose weight while bloated?
There is no way to know that.2 -
Re: what exercise should I put in for carrying my groceries home?
I wouldn't log the extra weight for that, personally, but if you do, definitely not weight training. I think NorthCascades' suggestion would be a more accurate estimate.3 -
Re: Shake day, strictly fruits?
Wouldn't that be juice, rather than shakes? Just fruit, blended, seems more like juice.5 -
Re: Weight Loss
No, not necessary. Any macro % distribution can lead to weight loss if you have a calorie deficit.5
