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Re: Weight Loss
No, not necessary. Any macro % distribution can lead to weight loss if you have a calorie deficit.5 -
Re: Weight Loss
OP, rather than focussing on macro percentages it would really be much more valuable and effective for you to get a food scale and start weighing food to ensure an accurate calorie count.7 -
Re: I need help about my metabolism please (weight loss)
Yes..... and he says he's eating 1200. So he is certainly under eating. *edit typo7 -
Re: Coronavirus prep
This is me, I don't have a space in my apartment where I could put a desk, so I'm working from my dining table (too high). I have floor to ceiling glass on 3 walls of 4, so although it seems lovely a…3 -
Re: Do you all count veggies?
You're way under, but you're also not counting a food group, so you're probably less under than you realise. You should be aiming to meet your calorie goal in any case, not come in significantly unde…8
