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Re: Low carb and Low fat
Both low carb and low fat can be hard to achieve as that basically means eating high protein for every meal. Lean meats such as chicken and fish, low fat dairy like cottage cheese and Greek yoghurt m…1 -
Re: Unsure if what I’m doing is pointless
Where did you get that from? It's totally false. Fat loss comes from a calorie deficit, no exercise needed. Building some muscle can certainly change your shape and body composition, but weight train…7 -
Re: ISO a nice guy to talk to throughout our journey
Why only a guy?3 -
Re: Coronavirus prep
This is exactly what we are NOT supposed to be doing and why in many countries all non-essential businesses have been ordered to close.26 -
Re: Does anyone just eat normal food not lot of veggies
Why aren't vegetables normal?9
