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Re: Having trouble eating 2500 calories!!!
Good advice in the rest if your post but at 5 foot 10 and 115lbs, OP is medically underweight, so perhaps should focus on trying to gain a bit.3 -
Re: Do you have to count fruit and veg in your calories
Yes, a calorie is a calorie and 400 calories of fruit counts just as much as 400 calories of chocolate for weight loss.6 -
Re: HELP - What is the best exercise app (free)?
Sure, but I don't know of any that have everything you are looking for and don't cost anything. Many of the ones with specific programs are not free. Edit for typo2 -
Re: Phenetermine
Yeah, day 2 is really a bit too early....4 -
Re: 1 week in
What kind(s) of exercise have you tried so far? There are many ways to exercise: walking, running, cycling, cardio machines, group classes, dancing, hiking, rowing, swimming, climbing, tennis, circui…2
