-
Re: Is it better to eat nothing and wait to go home and eat, or eat fast food if that is the only opti
Agree with the above. Also, buy some protein bars, tins of tuna or bananas or something on your way home so you have something to eat tomorrow if you find yourself without time to make a proper meal.2 -
Re: Salad Receipe
I don't get it. Why is it "lol"? It's a genuine question, you posted a recipe and I don't understand how to make the recipe.3 -
Re: Week 3 did I got a plateau?
8lbs in 2 and a bit weeks sounds like it is working to me! You won't lose weight every day, or probably even every single week. Weight fluctuates all the time for a variety of reasons (hormones, wate…5 -
Re: Will chia seeds break my fast?
It's food. Does food break your fast? Then yes. What if it was a handful of almonds, or an apple, or a tablespoon of peanut butter, why would chia seeds be different? On the other hand, absolutely no…17 -
Re: Salad Receipe
A teaspoon of chilli beans? Isn't that about 2 beans?6
