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Re: Starting out on a low calorie diet
Welcome! First of all some basic questions: what do you mean by "low calorie diet"? How many calories are you planning to eat, and what is your current height & weight? Are you active? …3 -
Re: 2lbs
You should be aiming for 1-2lbs per WEEK, not per day. You're not going to get from 194 to 180 by Christmas.3 -
Re: hit a weight loss plateau
You say you feel like you are eating a low amount of calories - how many calories are you eating and how are you measuring them?1 -
Re: What is ONE exercise I could do daily if I can only pick one?
What do you mean by "one exercise"? If I say go the gym or to a fitness class or to Crossfit, is that one exercise, or do you mean something like "burpees"? If the latter I don't …1 -
Re: how to lose abdomin fats ?
Lose weight overall. You can't do anything to make weight loss happen from one specific part of the body.4
