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Re: My 4am-5am workout before Work
What if you get up, put your gym clothes on and then go to do the breakfast and coffee prep? You might be less likely to be drawn back to bed if you're already dressed.3 -
Re: Thanksgiving day
All of this, well said!2 -
Re: Less Alcohol ~ NOVEMBER 2021 ~ One Day At A Time
1st week: 4 days AF, 3 days A, a couple of drinks 2nd week: 3 days AF, 4 days A, 1 day too much wine 3rd week: 3 days AF, 4 days A, nothing excessive Rolling total to Sunday 21st = 10/21 days AF6 -
Re: If you’re eating less than 1500 calories, you’re not healthy.
Hear, hear!3 -
Re: Less Alcohol ~ NOVEMBER 2021 ~ One Day At A Time
Does anyone find that their sleep gets worse when moving to AF? I know that seems to be the opposite effect many people experience, but I'm finding myself waking up a lot during the night and wonderi…7
