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Re: Frustrated at lack of progress
My first thought if you have lost a few pounds but seemingly gained inches would be it's hard to measure yourself in exactly the same spot every time and you may just have picked slightly different a…5 -
Re: Calories
You don't "need" to work out any time, and most people certainly don't work out more than once per day. You will lose weight if you eat fewer calories than you burn. Exercise is mostly for …3 -
Re: Calories
Eat more. If you have set your MFP goal to lose weight, you are expected to eat back the calories you burn through exercise in addition. Why are you exercising 4-5 times a day?3 -
Re: How long would it take to lose 5 inches of waist?
It's impossible to say how long it would take to lose a certain number of inches from a specific body area, weight comes off from all over, as it wants.7 -
Re: Update: muscle or fat
You already had multiple replies in that thread to say you cannot have gained 10lbs of muscle in 1 month and some of it is probably water weight. It's not just muscle or fat, you also have to conside…2
