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Re: Update: muscle or fat
You already had multiple replies in that thread to say you cannot have gained 10lbs of muscle in 1 month and some of it is probably water weight. It's not just muscle or fat, you also have to conside…2 -
Re: So I am looking to build lean muscle mass without getting big
Firstly, you can't convert fat into muscle, they are different substances. So if you are eating at a small deficit or maintenance, getting sufficient protein and doing adequate strength training (i.e…5 -
Re: Bulking on the go HELP!!!
Plenty of Mexican food in the UK (and McDonald's everywhere else).2 -
Re: how do I log burgers?
This, you need to log the mince (ideally in grams) and anything else you put in the party, then log the bun, log the cheese, log the ketchup, mayo, etc. If you just search for "burger", you…4 -
Re: Struggling to eat more
What did you eat before you lost weight? Is there something you cut out that you could add back in?2
