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Re: How do you know you’re setting an unrealistic goal?
How tall are you?5 -
Re: How to get my vains to show up on my arms
OP, as several others have already said you still need to lose some weight (fat) before you should consider any bulking. That means sticking with a calorie deficit, adequate protein and training your…4 -
Re: Are my scales correct?
Are they on a hard, flat surface (not carpet)? With clothes on? After eating? Did you calibrate to 0 before you stepped on?1 -
Re: Calorie Deficit Everyday and Still Gaining Weight
Are you reading any of the replies on your other threads and actually paying attention to the message? We have already said you may not lose weight every day or even every week and you need to monito…9 -
Re: Does the calorie deficit work?
Calorie deficit is the ONLY thing that works. It is the science between how weight loss happens. Your friend is very wrong, I'm afraid. As already mentioned on your other thread, you will not lose we…10
