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Re: Is it too late to reverse the damage?
You will have much better outcomes having been obese and lost the weight than to never have lost the weight at all. The only time it's too late is when you're dead - otherwise, you can still make gre…7 -
Re: 800 Gram challenge?
I have definitely eaten half my calories for the day in just bananas and wanted more, lol.1 -
Re: For those who have lost and gained and are losing again (what I've learned)
I don’t think they meant it poorly, but I found it funny because the sleeve on the dress I’m wearing definitely disguises the shape of my arm. I would say my arm shape hasn’t changed much, I just got…5 -
Re: How do you split your calories over the day?
My makeup is 10% morning-ish (not really breakfast, as I won't eat if I'm not hungry), 20% lunch, 10% snack, 50% dinner, then 10% "nightcap" before I go to bed.1 -
Re: Left over calories
For one day? Not really. You just don't want to make it a habit, and ideally, you will want to make up the extra calories on another day this week so it balances out.2
